Aditi Mathur | Educator & Researcher

Category: Leadership & Mentorship

  • Peace of Mind: The Missing Link to Work-Life Balance for Young Professionals

    Peace of Mind: The Missing Link to Work-Life Balance for Young Professionals

    In a world that praises hustle and celebrates over-achievement, peace of mind may seem elusive for young professionals. Achieving it can feel like a distant dream. But truth be told, it’s not just desirable — it’s essential. Whether you’re managing deadlines, chasing goals, or making major life decisions, the one thing that holds it all together is your mental calm.

    Peace of mind isn’t the absence of work — it’s the presence of balance.

    Without peace of mind, even small challenges feel overwhelming. Your thoughts race, you feel drained faster, and you lose your joy in the process. On the other hand, a calm, composed mind helps you:

    • Think clearly
    • Work efficiently
    • Maintain emotional health
    • Create space for personal life
    • Feel in control, not controlled

    In short: When your mind rests, your life works.

    You don’t need expensive therapy sessions or wellness retreats to find peace. Sometimes, it’s the smallest habits that create the biggest shifts:

    1. Start Your Day Gently- Instead of checking your phone the moment you wake up, take 5 minutes to breathe, stretch, or sip your morning tea mindfully. Your morning sets the tone for your entire day.

    2. Set Mini Boundaries- Not everything needs your immediate response. Start by saying no to one unnecessary task or request each day. Let your time and energy be respected.

    3. Practice One-Minute Mindfulness- Every few hours, just pause. Close your eyes. Inhale deeply. Exhale slowly. These micro-breaks can calm your nervous system instantly.

    4. Clean Up Your Space- A cluttered space often mirrors a cluttered mind. Keep your desk tidy, your room fresh, and your digital spaces organized. You’ll think and feel clearer.

    5. Write It Out- Journaling or simply writing down what’s bothering you helps release mental overload. No structure needed — just empty your mind onto the page.

    6. Move, Don’t Scroll- When stressed, try a quick walk, a few stretches, or even a dance break. Physical movement releases endorphins and clears mental fog.

    In moments when life feels too loud, family becomes your quiet strength. Whether it’s a quick call with a sibling, a hug from a parent, or even a silent presence beside you — family offers grounding like nothing else. Young professionals often hesitate to lean on family, thinking they must figure everything out alone. But real strength lies in knowing whom to turn to when you need comfort or clarity. Even a simple “How was your day?” from someone who truly cares can melt stress away. Family doesn’t always fix things, but their love reminds you: You are not alone.

    Peace of mind is not a destination — it’s a choice you make every day.

    Through small, consistent steps and with the warmth of supportive relationships, balance is not only possible but beautifully sustainable.

    So, to every young professional reading this:

    You’re doing great.
    It’s okay to pause.
    You deserve peace — not as a reward, but as a way of life.

  • Why I Teach: The Purpose Beyond the Profession

    Dedicated to Growth, Learning & Impact

    Aditi Mathur | Educator & Researcher

    They say teaching is not just a profession — it’s a calling.
    For me, it’s also a legacy.

    As a third-generation university educator, I carry on a deeply rooted tradition of learning, curiosity, and contribution. My grandfather, Prof. (Dr.) B.S. Mathur, served at Rajasthan University — a true academician and role model. My father, Dr. Amod Mathur, holds a Ph.D. and balanced the world of numbers as a finance controller in the corporate world. My mother, Mrs. Anita Mathur, touched countless lives as a lecturer, shaping young minds with the quiet power of education. I grew up in a household where dinner table conversations ranged from fiscal policies to classroom stories. I subconsciously absorbed the essence of education. It was not seen as an occupation but as a mission.

    🌿 Teaching: My Chosen Path
    Since 2020, I’ve had the privilege of entering lecture rooms. These classrooms can be physical or virtual. I go in as an assistant professor. Each session is a chance to connect, engage, and uplift. My approach is rooted in the belief that creative teaching and active learning are the cornerstones of effective education.
    Whether I’m delivering a lecture on financial management or mentoring executive MBA students online, my goal remains constant — to bridge the gap between knowledge and its real-world relevance.

    🔍 Research, Relevance & Reflection
    My passion for finance and management doesn’t end in the classroom. I’m an explorer at heart — constantly seeking better ways to make sense of theories, numbers, and ideas. As a committed Ph.D. research scholar, I find joy in diving deep into the unknowns of my subject.
    With research papers published in Scopus and ABDC-indexed journals and active participation in national and international conferences, I consider research not just a requirement but a personal evolution — one that sharpens my understanding and keeps me grounded in curiosity.
    For me, research is how I remain a lifelong learner — because before I can truly teach, I must always be willing to learn.

    💬 Building a Classroom That Feels Like a Conversation
    The modern learner is curious, distracted, digital — and wonderfully dynamic. That’s why I’ve embraced modern approaches: real-time case studies, reflective activities, gamification, and open dialogue. I strive to create an environment where students don’t just listen but question, experiment, and evolve.
    For me, teaching is not about delivering content. It’s about sparking curiosity that stays long after the lecture ends.

    ❤️ Why I Teach
    I teach because I believe in transformation.
    I teach because I see potential where students see self-doubt.
    I teach because my heart still races when a student says, “Prof. , now I get it!”
    And I teach because I was taught — by brilliant minds, at my dining table and beyond — that knowledge is a gift best shared.
    This blog is just the beginning of my reflections — a space where I’ll continue sharing thoughts, experiences, and insights from the journey of being an educator, researcher, and lifelong learner.

    If this resonates with you, I invite you to join me. Whether you’re a student, a peer, or a fellow educator, walk this path of learning with me.